Specialty Programs

One of the great aspects to working with Barefoot Pilates is that we have a variety of specialty programs to help students of all levels an opportunity to improve a specific area. Each program uses a different instruction method, equipment and exercises, tailored to your need. Below you will find a list of our current specialty programs. Be sure to check back often as we will be added and developing new programs for your benefit.

Total Fitness and Wellness:
Pilates provides the perfect TOTAL FITNESS PROGRAM and is great on its own, and at the same time, it is the perfect complement to cardiovascular exercise, athletic training and rehabilitative therapies such as physiotherapy, chiropractic treatment and osteopathy. Pilates is excellent as a post-natal exercise routine and is ideal during a normal healthy pregnancy to maintain strength and balance, to deal with special circumstances and to prepare for delivery. Please contact us for session times and pricing.

An Introduction to Barefoot Pilates
This is the perfect program for newer clients, or for those new to the art of Pilates. In this program you will learn the basics of Pilates, as well as become familiar with the terms, exercises and methods used. In addition, this program will help you develop an appreciation for Pilates in your everyday life. During this period we can also help identify any specific needs that you have. Please contact us for session times and pricing.

Long Drive
This golf-specific program focuses on the muscles involved in this complex sport. With the Long Drive program we will specialize on increasing your flexibility and help improve your club speed and ball distance. In addition you will learn how to gain overall stamina while preventing overuse and back injury common with the game of golf. Please contact us for session times and pricing.

Love All
This is our tennis-specific program designed to help you focus on keeping your core and stability muscles strong. We will help you increase the power behind your swing, enabling improved serves and returns. You will learn exercises that will give you more shoulder rotation and explosive leg strength, and achieve muscle endurance necessary to perform at your peak level. Please contact us for session times and pricing.

Bone Builder
This is a perfect program for those clients looking to increase bone mass. The Bone Builder program was created for our clients who have been diagnosed with Osteopenia or Osteoporosis. We will help you combat the progression of bone loss with exercise designed specifically for building stronger bones. Please contact us for session times and pricing.

Kidz Fit
this program helps introduce children to a safe and effective form of exercise that not only increases their strength, stamina and flexibility, but also help improve concentration, mental agility and self-esteem. Please contact us for session times and pricing.

Coming Soon...
CycleFusion